How to Identify Your Hair Type

The first step in finding a style to suit you is to understand yo u r  hair type. Deciphering a few key terms and knowing  how they relate to your hair will not only help you choose the  right styling products, but also to work out why your hair behaves as it does, and why some styles,...

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6 Strategies of Eating to Lose Fat

If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement—legal or illegal—works better, faster, cheaper or healthier than good, old-fashioned food.If you eat more calories than you burn you’ll start to store said calories. They have to go somewhere,...

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5 New Ideas of Kitchen Design

Open to the Life Model           : CERES I CORE-A Manufacturer: LEICHT Photography: © LEICHT Küchen AG The LEICHT Ceres l Core-A design is a clear example of how contemporary kitchens have lost their traditional  aesthetics  in  order  to  integrate...

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The Most Questions About Fat Burning

Here are the answers to the questions most commonly asked about fat burning and food. Q:  I work the night shift. How should I change my diet? A:  That’s simple. Nothing changes; it just gets delayed by a couple hours. If you snooze when you get home from work, then train...

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Eat These to Boost Your Libido

You don’t need pharmaceuticals to reclaim your manhood. All you need to do is step into the kitchen and eat the right foods. Here’s what should be on your menu. •  Watermelon.  It’s a whole lot tastier than a pill and has the same effect. Researchers at the University of Texas (Jayaprakasha,...

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Great Smoothies And Fast Food Recipes For Your Heath

When pressed for time, filling your belly can take longer than the average exercise session. If you’re on the street, you have to wait for someone to prepare your food for you and you take the risk that the food isn’t going to match up with your training goals. If you’re at home, you have think what...

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How To Gain 10 Kg Body Weight For Busy Skinny Guy, A Case Study

Max Walker(47 years old) had been slight his whole life and wanted to go from scrawny to brawny before his holidays abroad. He decided on five goals: 1.  Add 10 kilograms of muscle mass. 2.  Develop arms he could flex with pride. 3.  Create abs that looked good on the beach. 4.  Find...

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